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	<title>Healthy Hair Care for Thin or Fine Hair&#187; hair growth vitamins</title>
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	<description>Tips for Healthy Hair, Thin or Fine Hair, Hair Loss</description>
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		<title>Vitamins and Hair Growth &#8211; Part 2</title>
		<link>http://www.thinhaircangrow.com/vitamins-and-hair-growth-part-2</link>
		<comments>http://www.thinhaircangrow.com/vitamins-and-hair-growth-part-2#comments</comments>
		<pubDate>Wed, 13 May 2009 12:00:05 +0000</pubDate>
		<dc:creator>ageerthinhair</dc:creator>
				<category><![CDATA[Nutrition and Thin Hair]]></category>
		<category><![CDATA[hair growth vitamins]]></category>

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		<description><![CDATA[Vitamins A &#038; C So, I’ve been researching more about vitamins as it relates to hair growth. In Vitamins and Hair Growth Part 1 I mentioned two vitamins (B and E). Today I would like to discuss Vitamin A and Vitamin C. Vitamin A: Vitamin A promotes moisture in the hair. This vitamin type is said to aid in secreting sebum in the scalp. The sebum helps to keep the hair from dryness and it also provides sheen and softness. Some experts suggest that we should consume between 5,000 and 6,000 IU of Vitamin A per day. Caution: Only stick to the recommended amounts. An intake of Vitamin A that is more than the recommended dosage can be very toxic for the body. Try to incorporate Vitamin A into your daily diet by eating most sources of protein, carrots, spinach, cabbage, broccoli, apricots, and peaches. Yummy!!! Vitamin C: we know Vitamin C to be great for the immune system, however, it is also said to be helpful in developing healthy hair. Experts say that you need 60 mg a day in order to produce healthy hair and skin. Here are some ideas of adding Vitamin C to your daily life. [...]]]></description>
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		<title>Vitamins and Hair Growth – Part 1</title>
		<link>http://www.thinhaircangrow.com/vitamins-hair-growth-health-long-hair</link>
		<comments>http://www.thinhaircangrow.com/vitamins-hair-growth-health-long-hair#comments</comments>
		<pubDate>Tue, 28 Apr 2009 19:15:00 +0000</pubDate>
		<dc:creator>ageerthinhair</dc:creator>
				<category><![CDATA[Nutrition and Thin Hair]]></category>
		<category><![CDATA[hair growth vitamins]]></category>
		<category><![CDATA[tips for growing thin hair]]></category>

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		<description><![CDATA[Vitamins That are Essential for Healthy Hair Vitamins are essential to growing healthy hair and most importantly for the body. Here are a few vitamins to consider when you’re eating your next meal. B Vitamins: some experts believe that Vitamin B is the most important for healthy hair. They are water-soluble vitamins (and don’t build up in the body like Vitamin A can). You can find B Vitamins in whole grains, fresh fruit, milk, fish, eggs, meat, and turkey. Some of the benefits of B Vitamins:1. May prevent hair loss (Inositol) 2. Promotes blood circulation (Vitamin B-3 – Niacin) 3. May help hair grow and stop hair loss (Panthenol – Vitamin B-5) 4. Biotin has also be known to prevent hair loss and pre-mature graying 5. Vitamin B-6 and B-12 may also contribute growing healthy hair Vitamin E: has been used by some medical professionals for treating some skin diseases. Vitamin E is an antioxidant which increases blood circulation thus stimulating the scalp. Blood circulation is beneficial to the hair follicles as it provides more nutrients. This results in growing hair that is healthier and stronger. Vitamin E can be found in green leafy vegetables, whole grains, and nuts. Some [...]]]></description>
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